Most of us will experience sexual difficulties at some point in our lives. And many of us will also lack the necessary knowledge and skills to deal with the root causes of our sexual issues.

Sex therapy is talk therapy intended for individuals and couples of all stages in life who are experiencing sexual difficulties or who simply wish to improve their sex and love life. It’s a collaborative process during which the therapist helps clients better understand what is causing their issues so they can make the necessary changes that will improve their sexual well being and relationships.

So if you are:

• Feeling frustrated or anxious during sex.
• Worried that your sexual problems or fears are threatening your relationship.
• Haunted by past sexual traumas that keep you from wanting and enjoying sex.
• Experiencing shame, guilt or fear about who you are or what you like sexually.
• Struggling with sexual thoughts or behaviours that you’re uncomfortable with and you fear are getting out of control.

You could benefit from working through your issues with a therapist who is qualified and experienced in treating the following issues.